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Healthy high-fiber recipes and menus from EatingWell to help curb your Heart Healthy Diet Recipes and Menus 1 day ago Increased gas (flatulence) is a common side effect of high-fiber diets. The gas occurs because bacteria The benefits of fiber, different types of fiber, getting enough fiber on a low carb diet. High-carbohydrate, high-fiber (HCF) diets provide short-term benefits for selected individuals with diabetes. Long-term Patient information about when and how to implement high or low fiber diets. People who eat a lot of fibre every day may be less likely to die prematurely from a range of illnesses Filling up on fiber -- particularly fiber from whole grains -- may reduce your risk of dying from heart
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